Seven Bends State Park

Hike the wooded trails, paddle down the winding river, or picnic on the open fields. Seven Bends State Park near Woodstock, Virginia, offers many outdoor activities for the entire family.  

Providing access to the North Fork of the Shenandoah River, the 1,066-acre day-use park gets its name from the seven distinct meanders or bends that the river makes as it flows through the area. 

Enjoy plenty of recreation on and off the water. See why Seven Bends is the ultimate outdoor attraction for visitors of all ages.

Seven Bends State Park Trails

Explore Seven Bends State Park’s eight miles of hiking and biking trails with varying degrees of difficulty. These scenic pathways provide the perfect setting for quality time with loved ones out in nature. 

Over two miles of trails wind alongside the North Fork of the Shenandoah River. The remaining pathways guide you on the western slope of Massanutten Mountain. The state park’s Talus Trail links to the 71-mile Massanutten Trail within the George Washington National Forest.

The state park permits approved electric wheelchairs and scooters, welcoming individuals of all abilities to navigate the trails.

Shenandoah River Activities

Nestled along the North Fork of the Shenandoah River, Seven Bends State Park is a popular hub for water activities. 

Experience the river’s bends with your favorite crew on a canoe, kayak, or tube. Paddlers can access the water at any of the two hand-carry boat launches. 

Anglers can enjoy wade fishing in the shallower parts of the river. Reel in smallmouth bass and other sportfish species, like sunfish, fallfish, largemouth bass, and muskellunge. You’ll need a Virginia freshwater fishing license before reeling anything in. 

Seven Bends State Park Amenities

The park offers accessibility-friendly picnic areas and vault restrooms. There's one picnic shelter with a grill and table available on the Lupton Road side of the park. It’s open from 6 a.m. to dusk, and fees apply. Year-round, the park hosts events and programs for kids and adults. If you have questions, call 1-800-933-PARK, as Seven Bends doesn’t have a visitor center. 

Things to Do Near Seven Bends State Park

Make your visit even more memorable by staying at a hotel near Seven Bends State Park. You’ll enjoy convenient access to the park and other must-see attractions in Shenandoah County. 

The nearby town of Woodstock offers the whole family a delightful array of activities. Explore the town's charming Main Street, lined with art galleries, specialty boutiques, and antique shops. When it's time to eat, gather around the table at a locally-owned restaurant.

South of Woodstock, check out the Shenandoah Valley Cultural Heritage Museum in Edinburg, featuring fascinating exhibits showcasing the region's rich heritage. 

The area surrounding Seven Bends State Park boasts several wineries and breweries, including Muse Vineyards, which lies along the Shenandoah River. 

There’s nothing like quality time outdoors with your favorite people at Seven Bends State Park and Shenandoah County.


Where are the two access sites?
Hollingsworth South site, take Exit 283 off of I-81 for Woodstock, then go east on VA-42, W. Reservoir Road. Turn right onto S. Hollingsworth Road and remain on it for 1 mile.
2111 S. Hollingsworth Rd. Woodstock, VA 22664 
Lupton North site, take Exit 283 off of I-81 for Woodstock, then go east on VA-42, W. Reservoir Road. Turn left onto S. Water Street, turn right onto Hollingsworth Road, then turn right onto on Lupton Road and remain on it for .7 mi.
1191 Lupton Rd. Woodstock, VA 22664

How large is the park?
1,052 acres

Can buses access the park?
School Buses can access the Park at the Lupton site, however no motor coaches.

Where can I launch my kayak?
Launch into the river at Hollingsworth and pull out of the river at Lupton.


Seven Bends State Park is a day-use park located in the geographically unique Seven Bends area of the North Fork of the Shenandoah River. Seven Bends State Park provides…